L-Carnitine 500 by Dragon Pharma - Fat Transport, Recovery & Performance Support

L-Carnitine 500mg by Dragon Pharma is a gym-friendly, science-backed amino acid derivative that helps shuttle fatty acids into mitochondria where they're burned for energy.
Used by athletes, lifters, and dieters, L-Carnitine supports cleaner fat metabolism, faster post-workout recovery, and improved training output - especially during cutting phases and cardio sessions.

What is L-Carnitine and how does it work?

L-Carnitine is a naturally occurring nutrient that transports long-chain fatty acids across the mitochondrial membrane so they can be oxidized for fuel.
By improving fatty-acid transport and mitochondrial uptake, L-Carnitine helps the body use stored fat for energy more efficiently - ideal for morning cardio, fasted sessions, and athletes aiming to keep muscle while lowering bodyfat.

Key Benefits - Gym & Athlete Focused

• Enhances fat oxidation during low-to-moderate cardio and steady-state work.
• Reduces exercise-induced muscle damage and DOMS, improving recovery between sessions.
• Supports endurance and late-session energy by making fat a more available fuel source.
• Helps maintain lean mass when combined with resistance training and a calorie deficit.
• Safe, well tolerated, and easy to stack with metabolic peptides and conditioning compounds.

Why choose Dragon Pharma's L-Carnitine 500?

Dragon Pharma ensures high purity and consistent potency - important because substandard L-Carnitine can be variable in effect.
Each 500mg dose is optimized for practical gym use - easy to dose pre-workout or in the morning before fasted cardio for maximum utility.

How to Use (Dosage & Timing)

Standard dose: 500mg - 1,000mg daily for general maintenance and improved recovery.
Performance & cutting: 1,000-2,000mg daily, split - 500mg 30-45 minutes pre-workout + 500mg post-cardio or with meals that contain carbs and protein.
Micro-protocol for fasted cardio: 500mg 20-30 minutes before low-intensity cardio to help mobilize fat stores.
Start low and assess tolerance; L-Carnitine is generally well tolerated but splitting doses reduces mild GI complaints in sensitive users.

Best Stacks & Synergies

L-Carnitine + AOD-9604: combines mitochondrial fat transport with targeted lipolysis for stubborn fat zones.
L-Carnitine + MOTS-C: enhances mitochondrial function and endurance during long conditioning sessions.
L-Carnitine + green tea / caffeine (low dose): classic stack for cardio days - improved fat oxidation and alertness without heavy stimulants.
For joint or tendon protection during high volume, add BPC-157 or TB-500 to your recovery stack.

Real-World Use Cases

• Contest prep: take 500-1000mg before morning cardio to maximize fat usage without losing training intensity later in the day.
• Recomp: use daily to support fat oxidation while keeping protein high and resistance training consistent.
• Endurance athletes: split doses before long steady rides or runs to preserve glycogen and spare muscle.

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